Life of students and career-driven men and women is quite challenging due to physical problems. Most of the people find it difficult to cope up with problems like depression, suicide, stress, addiction etc. This book is about strategies for coping with mental health-related issues. Seldom people realize that psychological health is the primary determinant for achieving success and happiness. Matters of the mind are responsible for fulling our dreams and aspirations. Modern science provides newer insight into how the brain is involved in the development of mental health abnormalities. Though methods to prevent these are yet unclear, spiritual sciences provide a sustainable resource for a healthy life.